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Yoga has been a part of my life since I was 20 – a young college woman traveling the world looking for balance and health. That’s when I picked up my first yoga book and started to practice the breathing and physical practices. A few years later I discovered the philosophy behind it all and […]
You Don’t Need The Mirror To Practice Yoga
I’ve had a couple interesting conversations recently about the fact that we don’t have mirrors within the practice space at my yoga studio. To me it seems quite clear why we don’t have them. And yet, through my conversations I realize that we are a bit of an aborition for yoga studios in these parts. […]
3 Tips For Living A More Balanced Life As A Busy Mom
As a woman, I know how busy life can be. What I didn’t realize fully before I became a mom is how much more life comes with children. You are living your “normal” life and now you have a little person there who relies on you as their source of security, entertainment, and livelihood. Life […]
The 12 Myths Of Meditation
If you are like most people you’ve heard about the benefits of meditation and have thought about trying it. But, for some reason you haven’t been able to make a consistent practice out of it. I was there when I first started meditating. You are not alone. There are many myths about meditation that can […]
The 4 Parts of Om [Infographic]
In preparation for this blog post, I chanted Oṁ 2,000 times with my breath on a recent hike. I wanted to connect to the essence that is always there even more deeply. Today let’s look at the four parts of Om and how they relate to our lives and our spiritual practices. If you’ve been […]
The difference between a goal and intention
Yoga is an inside job. Your experience of the world is yours and yours alone. Every time you practice an āsana, it is up to you to go as far as is right, to notice the thoughts in your mind about the pose or to breathe fully or not. As we progress down the inner […]
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Monday-Friday 9:00am - 5:00pm
Mindy Arbuckle
12351 W 64th Ave
Arvada, CO 80002
Contact
mindy@mindyarbuckle.com
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