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It happens one millimeter at a time. It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed... It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you fully engaged in it. It can happen to the best of us. You start with such good intentions but then you forget how to delegate, how to have fun, how to smile at the small things, how to breathe, … [Read more...]
Ever Wonder If We Are Repeating History? Scary but True…
Do you ever wonder if you are in the midst of a reality show where the same stupid sh*t keeps happening to the characters? Or that you are part of some elaborate cosmic game that will keep paying out the same themes in different ways until something is powerful enough to change the cycle? I do. I feel it deep to my core. AND I know I have the power to be that change. I know WE have the power to be that change. Because the other thing I have noticed is the fact that there are … [Read more...]
How to Handle Overwhelm When You Don’t Often Get Overwhelmed
I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and failure. Of course I am not those things. They are not my truth. Oh but do they pull me down when I let them. This happened to me recently when I let my fears and doubts hide my sparkle. I was … [Read more...]
Confession of a Spiritual Coach
Flip me. This inner battle that has been waging since I was born just keeps going! It has evolved - A LOT - through my spiritual journey. And yet it persists. That's why I meditated every day. Why I have my own coaches and teachers that I can rely on when I forget to focus on my light. Even I get off track thinking things like: feeling like I'm not doing enough and not fulfilling what God and Divine mother want of me. Whoa! Wait a second! That just a subtle way for me to dim my … [Read more...]
How To Get Off That Hamster Wheel Of Stress Without Adding More To Your Plate
I get it. You are a busy working woman who is likely in a relationship and has kids. I mean, that alone is enough to burn a woman out. It’s plain to see that women have a lot on their plates. Heavens, even the researchers are figuring out that women are more likely to suffer burnout than men. You get up after too little sleep, waking up feeling less than refreshed. Why wouldn’t your mind just relax wo you could get some rest already?! Then you either skip breakfast or grab a cup of … [Read more...]
How Radical Self Love Changed My Life
I know what it is like to want to be loved so much that you end up feeling unlovable and ridiculously hard on yourself for not being __________ ... perfect ... enough ... too much ... pick your fill in the blank word. Which is exactly what kicked my butt enough times to learn to be nicer to myself, even love myself, especially when I didn't feel worthy of my own love. I used to beat myself up and I eventually got really tired of being more harsh to myself than I would ever be to anyone … [Read more...]
What happens when you take action, trust and have fun?
I am home from my adventurous vacation to the Middle East with my family with lots of gems of wisdom to share. Today I want to share my top take away from an unlikely source of local Bedouins, off the beaten path in Petra, Jordan. We really are all brothers and sisters, here to love and support one another. Guides will always show up for you when you follow three simple steps: Take Action Trust Have Fun We were on a trail in the middle of the desert, that wasn't on … [Read more...]
Full Moon Eclipse Points the Way to Women Coming Together
I’ve been inspired by this full moon eclipse and am putting together a year long women’s circle starting June 1 to grow and support a spiritual community of determined women who are ready for more personal transformation, purpose and alignment with their highest selves. Today "a blood moon lunar eclipse will launch an intense new phase of personal growth. If you’re flooded with uncertainty, on the cusp of a decision, or in an exhausting emotional holding pattern, this once-in-a-lifetime … [Read more...]
Sacred Fulfillment Women’s Circle Enrollment Open this Week Only!
The last year has been a hum digger. Lows, and highs and more lows. Whew. It’s been a year that has asked many of us to step into a new way of being in alignment with the creative energies of this world (in other words the divine feminine). Problem was that we didn’t have access to our normal systems of support. We couldn’t hang out with friends, go to yoga or church or really have the ability to find a good teacher and community to work with in this to really experience the personal … [Read more...]
3 ancient steps to help you align with purpose
So many women are feeling lost and insecure about their careers and lives right now. And they feel like they are being called to their destiny because they have a strong desire to obtain or experience again a sense of meaning, inspiration and purpose. Today I share with you three ancient steps to: help you clear the obstacles that have been impeding your progress, how to honor the person you truly are rather than continuing to follow the routines and habits that have little meaning to … [Read more...]
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Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
or schedule an appointment here
