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Fear is sneaky. It likes to shape shift and make you believe that you aren't enough. It steals your light, your excitement, energy and motivation to reach new heights. It taps into your subconscious mind, pulls out "failures" of the past or times you've been ridiculed and makes you believe those awful things will happen again if you follow your heart. In today's video we chat about how to deal with the contraction and get you back into your mojo! Much love to you! Mindy P.S. Ready … [Read more...]
I took one for the team
I took one for the team. I knew at a young age I was different. You too probably. But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing. When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they" wanted me to be. So I began studying yoga. On my own at first. For several years that worked for me while I started to unravel some of my old beliefs. Yoga helped me to embody my spirit … [Read more...]
Bondage of Golden Handcuffs
We all have our own kind of golden handcuffs we wear. And yes, they are golden if you have a roof over your head, food to eat, clean water to drink, a car to drive, and a cell phone in your pocket. You are better off than most people on this planet. And yet, you know there is more for you. You aren't selfish for wanting life to be better. Wanting can be done from your couch while sipping on a hot tea scrolling on your phone of tropical destinations you want to visit or dreaming of … [Read more...]
The confines of coping mechanisms
I watched a movie, "Military Wives", over the weekend. I could absolutely relate since way back when, I was an army wife myself. It deals with the stresses military men and women leave behind when they are deployed. It shows the realness of how people cope, both in healthy and unhealthy ways. In this movie, it reveals that many women, without support, cope with the stress of their loved one's being deployed with drinking. I felt the pull to drown my sorrows too while Brian was … [Read more...]
Choosing the path less traveled takes courage and radical self love
This little cutie, Kevra, chose me to be her mama, just like all children choose their parents. I spent most of my pregnancy trying to figure out why. She already loved me, before she was born. I could feel it. She has an enormous heart and still loves me "Around all the planets and the whole solar system and back a 1000 times!" She was my second child and one that we had not planned for, yet were open to receiving if the Divine wanted us to have another. Motherhood changed me like is … [Read more...]
Top 10 ways to raise your vibration
A couple weeks ago I felt like I hit the lowest low! My body felt sluggish, my mind was deep in the murky shadows of doubt, fear and shame, and I did not feel like myself. It happens to the best of us. We can all have crap days, take on someone else's energy or beliefs, or just wake up on the "wrong side of the bed." It' isn't about if it happens but what you do when you find yourself down in the dumps. Low vibration emotions tend to feed off of each other and can easily get … [Read more...]
The Strange Gift of Self Hatred
I'll say it again: I used to hate parts of myself. I never wanted anyone to have access to or see what I thought were weaknesses. I wanted to be authentic but could only reveal the light and kept my shadows hidden. In doing so, I always felt attacked and like I needed protection. For years I used energy shields and smudged myself clean of negative energy daily. Because I couldn't honor all of me I had to hide part of me. That led to energetic walls (not just healthy boundaries) … [Read more...]
A secret I didn’t want anyone to know
I used to secretly hate myself. The early days of my spiritual journey woke me up to the clarity that I certainly didn't love all of me. And in fact, despised parts of me. That I wasn't strong enough, or smart enough, or tough enough. That part of me just wanted to break down and cry sometimes but I wouldn't let myself because that was weak and I wasn't weak. At least that is what I was willing myself to believe. I was never taught that feeling your emotions held … [Read more...]
Hiding in plain sight isn’t working any more
Why are heart centered people so willing to hide who they really are and the gifts they have? Speaking from experience, I can relate! I've been working for twenty plus years to show up and play big. I hid in my yoga studios for 15 freaking years. Sure, I was absolutely doing good work and helping people. But I was also hiding. Some women hide in their children--putting all their time and energy into the kids. Others hide in their work. Loads of women hide in public forums … [Read more...]
Time to talk this week?
Hello beautiful soul. I wanted to let you know we have a few open time slots this week. So my question to you is this: Are you still feeling stuck and sacrificing your own health and abundance just to get by? If the answer is yes, I encourage you to schedule a time to talk with us. On this call we'll get to the truth about what's getting in your way and if we can help, our coaches will tell you exactly how. Either way, I guarantee this will be the best hour you spend on … [Read more...]
Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
or schedule an appointment here
