Free 45 Min Discovery - Schedule NowWhen your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it simple […]
Shame vs. Love and the Inner Battle We Are Currently Fighting
Our world is going through so much right now: a global pandemic, racism, protests and riots… The questions that comes to mind for me are: Why are you so hard on yourself? Why are we so hard on others? We are all human and we are all fallible. Why do we have to make things […]
Politics and Spirituality? 3 Ways to be a Part of the SOUL-ution
I’m stepping out on a limb today to talk about the two things you should never talk about: Religion and Politics. Well, not exactly religion. I, like many of you don’t follow a particular religious dogma yet am highly spiritual. Can politics and connection to spirit really coexist? I think so. We just have to […]
A Yoga Studio Owner’s Quest for Love and Connection
My whole life has been a search for love and a journey to my spirit. I started my search with my family and friendships. My journey led me to an engineering university and a year abroad by myself. Yoga found me when I was just 20. My heart told me I had to share it […]
Re-wiring and deepening your meditation practice in 2020 (pt2)
I have been meditating for about two decades now. I keep going with the practice because it keeps me centered, calm, and helps me process everything I experience in life. I honestly don’t know what kind of a person I’d be without meditation in my life. I practice pretty much everyday. When I miss because […]
How To Establish & Reconnect With Your Meditation Routine in 2020
We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come. Which is why it’s more important now than ever […]
Do the Yoga Sutras Inspire How We Practice and Teach Yoga?
The Yoga Sutras is an ancient book outlining the practice of yoga. It shares with us the basis of how yoga has been practiced throughout history. Some people may claim that the Sutras have little to do with how we practice and teach yoga in today’s world where we focus primarily on the body. I […]
Why Schools Don’t Spend Much Time On The Yoga Sutras
Most people who study the Yoga Sutras get their first taste of them in their Yoga Teacher Trainings. I love that teachers start seeing the wholeness of yoga from the beginning of their training. Unfortunately, most yoga schools only give a little nibble of the Sutras in their trainings. Rarely do they spend more than […]
The Problem with the Yoga Sutras
In my previous post I gave you a brief history of the yoga sutras and who wrote them, Sri Patanjali. Most people are introduced to the Yoga Sutras through their Yoga Teacher Training. Today, I want to provide clarity around how I believe YTT’s are not giving a complete look at this book. They are […]
What Are The Yoga Sutras? – A Brief History
The Yoga Sutras in my opinion is a book filled with timeless wisdom that is offered in a sort of mystical way, and I love it! At first they can be hard to understand. The first time I read them I felt like I couldn’t relate or apply any of it to my life — […]
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Mindy (MA) Arbuckle
Glenwood Springs, CO
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ma@mindyarbuckle.com
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