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Recalibrating to joy and abundance is less of a one-time gig and more of a life long adventure. I swear I've been doing this work for two decades and still have wobbles, low vibe days and wonder if I'm really doing what I came here to do. Just yesterday, after a fantastic weekend with my family and my brother's family playing in the mountains doing all sorts of fun things, my energy dropped into the crapper. Well, I was hard on myself for feeling so low, wondering if I was really … [Read more...]
How ignoring my guilt led me down the same path as my mother
I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life. I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of me. Logically it didn't make any sense. In my spiritually aligned business I took care of thousands of people. Of course I needed to take care of myself! If I didn't who would?! Yet there was that pesky guilt feeling in my chest, … [Read more...]
Why ignoring your problems leads to stagnant growth
We all have problems in our lives. Every. Single. One. Of. Us. How you face those obstacles reveals your human nature. Of course, everyone has run and hid from their problems at some point in their lives, thinking that ignoring them is better than facing them. On the other hand, when you face your problems head on, you not only gain skills and inner resilience, you also train yourself to look for how you can win in any situation. I know, that sounds awfully masculine coming from … [Read more...]
How Self-Doubt Led Me to Own My Power
I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives. I was pretty hard on myself at times and it kept me in a low vibe loop that I would yoyo in and out of. Because on the other side of that self doubt was the confidence and self love I exuded and … [Read more...]
What to do when you keep beating yourself up
Life used to be really hard. I'd beat myself up if I didn't live up to the rules I had put in place for myself like: 😒hitting a revenue target for my business 😫having an unhappy client that I couldn't "help/fix" 😒feeling like a bad mom when my kids didn't listen to me 😫thinking that I wasn't meeting someone's expectation of me I put myself through so much suffering! SO MUCH! We all do it. We beat ourselves up for not doing the uncomfortable thing in front of us (like having the … [Read more...]
Problems Rarely Solve Themselves
We all face problems. Every. Single. One. Of. Us. Some people try to solve their problems by ignoring them. Others repress what they are feeling and try to make the best of a situation. Still others get angry when they face an obstacle and wonder "Why me?!" There are even a few who see their problems as opportunities and as gifts to help them build some spiritual muscles and clear out what they no longer need. No matter how you face … [Read more...]
Life doesn’t have to be hard
Humans love to make life really hard. But does it have to be really hard? Let’s explore what life would look like if we gave ourselves a break, put attention to our greatness and allowed things to be easier. Clarity, confidence, living on purpose are all waiting for you when you set down all the rules, doubts, fears, and waiting for things to get better. Stop waiting for the flow state! You are in control of it. Flow doesn't happen to you! You create flow! So lets get to … [Read more...]
Money AND Spirituality. Not Money OR Spirituality.
It's not an either/or proposition. Money/wealth -or- Spirituality. It's both/and. Both are your birthright. You are born for one purpose, to reconnect to your divinity. And you are born into an abundant universe. There is no reason why you would be excluded from this universal abundance. You connecting with spirit shines a clear path to your financial wealth...when you let it. Clean up the mind trash, beliefs and dogma that says you can't have them both. You are free … [Read more...]
Don’t Confuse What Is with What’s Possible
So many people look at the circumstances of their lives as if they are true and permanent. 😫 I never have enough money. 😫 All the good men are taken. 😫 I've never done __fill in the blank__ before so why should I think I can now? These are people who feel stuck in the muck and can't see a way out. Their primary mistake was believing that life is stagnant and permanent. Come on, you've heard it before: "The only constant is change." Our universe and therefore your life, are … [Read more...]
Six Ways to Infuse Your Life with Love
Love is literally imbedded in my walls. When I painted the basement family room a few months ago I started with the trim and LOVE. There's nothing more important in life than love. There are many other distractions, but nothing so important as love. When life is falling apart around you look for ways you can infuse love back into the situation. Yes, it will mean taking down your guard, offering forgiveness for wrongs done (to others and yourself), and finding joy where it has been lacking. … [Read more...]
Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
or schedule an appointment here
