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It happens one millimeter at a time. It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed... It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you fully engaged in it. It can happen to the best of us. You start with such good intentions but then you forget how to delegate, how to have fun, how to smile at the small things, how to breathe, … [Read more...]
How to Handle Overwhelm When You Don’t Often Get Overwhelmed
I, like you my friend, am a strong, highly achieving woman who handles stress really well. Yet, an inner battle wages within me between my dark and light. Generally my light wins the day. Yet every now and then the dark takes over for a time and I cry, melt down, or feel like an utter fraud and failure. Of course I am not those things. They are not my truth. Oh but do they pull me down when I let them. This happened to me recently when I let my fears and doubts hide my sparkle. I was … [Read more...]
How Radical Self Love Changed My Life
I know what it is like to want to be loved so much that you end up feeling unlovable and ridiculously hard on yourself for not being __________ ... perfect ... enough ... too much ... pick your fill in the blank word. Which is exactly what kicked my butt enough times to learn to be nicer to myself, even love myself, especially when I didn't feel worthy of my own love. I used to beat myself up and I eventually got really tired of being more harsh to myself than I would ever be to anyone … [Read more...]
Facing Your Fears and Challenges Is the Path
On the path to enlightenment you will face many obstacles. AND you will gain a stronger heart and clearer mind. I do not claim to be enlightened...but I am on the path. 𝐖𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐫 𝐥𝐨𝐨𝐬𝐞𝐬 𝐢𝐭'𝐬 𝐠𝐫𝐢𝐩 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. 𝐅𝐞𝐚𝐫 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐝𝐫𝐚𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 𝐬𝐨 𝐞𝐚𝐬𝐢𝐥𝐲. Fear shows you where you need to train your heart and mind and allow the soul to shine brighter. It reveals what surrender … [Read more...]
See ya later gator! 👋🐊
"I see you. You tricky little devil." Don't think you can keep fooling me much longer. I see your devious ways in keeping me small. I will not allow it any more. I call you out and see you for what you are--an illusion. You are not real. My connection to the universe--my spirit--is real. You can try to make me doubt who I am and why I'm here. But you will fail. Because I am connected to the source of my power, to the universe itself. And that connection taps me into … [Read more...]
Your success is inevitable, just as sure as the sun will rise
I began this intentional new moon Monday with watching the sun rise...and it took for ever!!!! Today's new moon offers us a day filled with focused energy and connection with purpose in which we can aligning with the energy of the fire that both purifies and moves us forward through transformation. Accordingly, I went to bed with the intention to awaken before the sun so I could watch it rise. This morning at 6:13 I awoke. Great start. I checked my phone to see when the sun was … [Read more...]
Why Recalibrating to Joy is the Key to Abundance
Recalibrating to joy and abundance is less of a one-time gig and more of a life long adventure. I swear I've been doing this work for two decades and still have wobbles, low vibe days and wonder if I'm really doing what I came here to do. Just yesterday, after a fantastic weekend with my family and my brother's family playing in the mountains doing all sorts of fun things, my energy dropped into the crapper. Well, I was hard on myself for feeling so low, wondering if I was really … [Read more...]
How ignoring my guilt led me down the same path as my mother
I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life. I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of me. Logically it didn't make any sense. In my spiritually aligned business I took care of thousands of people. Of course I needed to take care of myself! If I didn't who would?! Yet there was that pesky guilt feeling in my chest, … [Read more...]
Why ignoring your problems leads to stagnant growth
We all have problems in our lives. Every. Single. One. Of. Us. How you face those obstacles reveals your human nature. Of course, everyone has run and hid from their problems at some point in their lives, thinking that ignoring them is better than facing them. On the other hand, when you face your problems head on, you not only gain skills and inner resilience, you also train yourself to look for how you can win in any situation. I know, that sounds awfully masculine coming from … [Read more...]
How Self-Doubt Led Me to Own My Power
I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives. I was pretty hard on myself at times and it kept me in a low vibe loop that I would yoyo in and out of. Because on the other side of that self doubt was the confidence and self love I exuded and … [Read more...]
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Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
or schedule an appointment here
