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It happens one millimeter at a time. It's almost unnoticeable how you start to feel numb, insecure, unmotivated, burnt out, overwhelmed... It creeps in so subtlety that until something gets shaken up, something changes to give you a different perspective, your whole life can pass by without you fully engaged in it. It can happen to the best of us. You start with such good intentions but then you forget how to delegate, how to have fun, how to smile at the small things, how to breathe, … [Read more...]
What happens when you take action, trust and have fun?
I am home from my adventurous vacation to the Middle East with my family with lots of gems of wisdom to share. Today I want to share my top take away from an unlikely source of local Bedouins, off the beaten path in Petra, Jordan. We really are all brothers and sisters, here to love and support one another. Guides will always show up for you when you follow three simple steps: Take Action Trust Have Fun We were on a trail in the middle of the desert, that wasn't on … [Read more...]
Full Moon Eclipse Points the Way to Women Coming Together
I’ve been inspired by this full moon eclipse and am putting together a year long women’s circle starting June 1 to grow and support a spiritual community of determined women who are ready for more personal transformation, purpose and alignment with their highest selves. Today "a blood moon lunar eclipse will launch an intense new phase of personal growth. If you’re flooded with uncertainty, on the cusp of a decision, or in an exhausting emotional holding pattern, this once-in-a-lifetime … [Read more...]
Sacred Fulfillment Women’s Circle Enrollment Open this Week Only!
The last year has been a hum digger. Lows, and highs and more lows. Whew. It’s been a year that has asked many of us to step into a new way of being in alignment with the creative energies of this world (in other words the divine feminine). Problem was that we didn’t have access to our normal systems of support. We couldn’t hang out with friends, go to yoga or church or really have the ability to find a good teacher and community to work with in this to really experience the personal … [Read more...]
3 ancient steps to help you align with purpose
So many women are feeling lost and insecure about their careers and lives right now. And they feel like they are being called to their destiny because they have a strong desire to obtain or experience again a sense of meaning, inspiration and purpose. Today I share with you three ancient steps to: help you clear the obstacles that have been impeding your progress, how to honor the person you truly are rather than continuing to follow the routines and habits that have little meaning to … [Read more...]
Is your feminine power balanced?
I just can't help it! I get so nerdy and excited when I see yoga philosophy playing out in real life! And that's what I found recently reading a new book, The Audacity to be Queen by Gina DeVee. I gained a lot of clarity from a list of energies she shared about how your feminine energy can show up, especially when you are not in balance. The way she shares it is deficient energy is Compliant, excessive is Defiant and balanced is Alliant. My excitement came with seeing the gunas in … [Read more...]
Facing Your Fears and Challenges Is the Path
On the path to enlightenment you will face many obstacles. AND you will gain a stronger heart and clearer mind. I do not claim to be enlightened...but I am on the path. 𝐖𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐫 𝐥𝐨𝐨𝐬𝐞𝐬 𝐢𝐭'𝐬 𝐠𝐫𝐢𝐩 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐰𝐚𝐥𝐤 𝐢𝐧 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. 𝐅𝐞𝐚𝐫 𝐦𝐚𝐲 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐛𝐮𝐭 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐝𝐫𝐚𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 𝐬𝐨 𝐞𝐚𝐬𝐢𝐥𝐲. Fear shows you where you need to train your heart and mind and allow the soul to shine brighter. It reveals what surrender … [Read more...]
5 Unexpected Lessons Learned from Online Yoga
As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for myself as it is for me to not show up for myself. Notice if you find all kinds of excuses not to attend your online class or if you actually own your worth and step onto your mat when you want to do it. A great way to help you show … [Read more...]
How Self-Doubt Led Me to Own My Power
I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives. I was pretty hard on myself at times and it kept me in a low vibe loop that I would yoyo in and out of. Because on the other side of that self doubt was the confidence and self love I exuded and … [Read more...]
STOP IT! STOP IT! STOP IT! (The insanity!)
There are so many ways we can show up in the world. You can follow the crowd and buy into the division, hatred and politics. Or you can see that it is part of the game and that we are all one. Yes, we may have different cultures, colors, ways of doing things. But that doesn't make us any less connected. God, Divine Mother, Universe (all different names for the same Source energy) is the starting point. From one source of love and presence sprouted another, then they … [Read more...]
Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
or schedule an appointment here
