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As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for myself as it is for me to not show up for myself. Notice if you find all kinds of excuses not to attend your online class or if you actually own your worth and step onto your mat when you want to do it. A great way to help you show … [Read more...]
How Self-Doubt Led Me to Own My Power
I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to really help people live better lives. I was pretty hard on myself at times and it kept me in a low vibe loop that I would yoyo in and out of. Because on the other side of that self doubt was the confidence and self love I exuded and … [Read more...]
STOP IT! STOP IT! STOP IT! (The insanity!)
There are so many ways we can show up in the world. You can follow the crowd and buy into the division, hatred and politics. Or you can see that it is part of the game and that we are all one. Yes, we may have different cultures, colors, ways of doing things. But that doesn't make us any less connected. God, Divine Mother, Universe (all different names for the same Source energy) is the starting point. From one source of love and presence sprouted another, then they … [Read more...]
Don’t Confuse What Is with What’s Possible
So many people look at the circumstances of their lives as if they are true and permanent. 😫 I never have enough money. 😫 All the good men are taken. 😫 I've never done __fill in the blank__ before so why should I think I can now? These are people who feel stuck in the muck and can't see a way out. Their primary mistake was believing that life is stagnant and permanent. Come on, you've heard it before: "The only constant is change." Our universe and therefore your life, are … [Read more...]
The Universe Wants You to be Happy & Fulfilled
The universe we live in truly is abundant, self-healing, and self-fulfilling. Yet, there is this cultural belief that says, "Life is hard." or "Life is unfair." The Sage Brush outside my house doesn't think life is unfair because it is just a lowly little sage brush and not a mighty Ponderosa Pine. No! It loves it's life exactly as it is. It was perfectly designed to be the best sage brush possible! Humans have infinitely more intelligence available to them compared to plant life, … [Read more...]
Change your thoughts. Change your life.
Did you know that 95% of the thoughts you have today are the same thoughts you had yesterday? That means that unless you do something to consciously expand your mind and try new things you are forever living in a state of Groundhog Day. Yep, a little shift here or there. But you are basically solving all the problems in the same old way. No wonder nothing ever changes and you are feeling stuck. To change today, you have to stop thinking like … [Read more...]
I took one for the team
I took one for the team. I knew at a young age I was different. You too probably. But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing. When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they" wanted me to be. So I began studying yoga. On my own at first. For several years that worked for me while I started to unravel some of my old beliefs. Yoga helped me to embody my spirit … [Read more...]
The Strange Gift of Self Hatred
I'll say it again: I used to hate parts of myself. I never wanted anyone to have access to or see what I thought were weaknesses. I wanted to be authentic but could only reveal the light and kept my shadows hidden. In doing so, I always felt attacked and like I needed protection. For years I used energy shields and smudged myself clean of negative energy daily. Because I couldn't honor all of me I had to hide part of me. That led to energetic walls (not just healthy boundaries) … [Read more...]
A secret I didn’t want anyone to know
I used to secretly hate myself. The early days of my spiritual journey woke me up to the clarity that I certainly didn't love all of me. And in fact, despised parts of me. That I wasn't strong enough, or smart enough, or tough enough. That part of me just wanted to break down and cry sometimes but I wouldn't let myself because that was weak and I wasn't weak. At least that is what I was willing myself to believe. I was never taught that feeling your emotions held … [Read more...]
A photo bombing cutie who knew how to see love
That's me photo bombing my parent's romantic evening before photo bombing was a thing. I've always been a lover. I look for and find love where ever I go...at home growing up, around the world in a completely different culture, out in nature, with strangers and familiar folks alike, and within my own family. Nowadays I look for universal love more than romantic love. Not just universal love but bold love. Not all love is sweet and fluffy like romance. Sometimes it takes real … [Read more...]
Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
or schedule an appointment here
