It is that time of year again when the transitions of late summer move into fall.  Many of us feel this as “back to school” time. Whether you have children or not we all feel this energetic and physical shift in the air.  Something changes. Your yoga class is a little more full. The roads […]

As a woman, I know how busy life can be.  What I didn’t realize fully before I became a mom is how much more life comes with children.  You are living your “normal” life and now you have a little person there who relies on you as their source of security, entertainment, and livelihood.  Life […]