When your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it simple […]
Re-wiring and deepening your meditation practice in 2020 (pt2)
I have been meditating for about two decades now. I keep going with the practice because it keeps me centered, calm, and helps me process everything I experience in life. I honestly don’t know what kind of a person I’d be without meditation in my life. I practice pretty much everyday. When I miss because […]
How To Establish & Reconnect With Your Meditation Routine in 2020
We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come. Which is why it’s more important now than ever […]
The 12 Myths Of Meditation
If you are like most people you’ve heard about the benefits of meditation and have thought about trying it. But, for some reason you haven’t been able to make a consistent practice out of it. I was there when I first started meditating. You are not alone. There are many myths about meditation that can […]