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Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just like the wax in a candle melts slowly, the mind needs time to go from it's MO of noisy to a more peaceful state. All people struggle with quieting the mind and if they keep to it they will eventually find a sense of … [Read more...]
3 steps to your freedom
One of the best speeches of all time started with, "I have a dream." We all have dreams. Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world. Your purpose is hidden in your dreams. Listen to the yearning in your heart. Stop listening to the voice in your head that says "you can't", "you aren't good enough", "no one will listen to you". You wouldn’t have the dream if you didn’t already … [Read more...]
I took one for the team
I took one for the team. I knew at a young age I was different. You too probably. But I grew up in a Catholic family in small town Nebraska where being different wasn't a good thing. When trying my best to fit in wasn't working anymore, I decided I needed to figure out who I was--not who "they" wanted me to be. So I began studying yoga. On my own at first. For several years that worked for me while I started to unravel some of my old beliefs. Yoga helped me to embody my spirit … [Read more...]
Top 10 ways to raise your vibration
A couple weeks ago I felt like I hit the lowest low! My body felt sluggish, my mind was deep in the murky shadows of doubt, fear and shame, and I did not feel like myself. It happens to the best of us. We can all have crap days, take on someone else's energy or beliefs, or just wake up on the "wrong side of the bed." It' isn't about if it happens but what you do when you find yourself down in the dumps. Low vibration emotions tend to feed off of each other and can easily get … [Read more...]
Cleanse and Activate Your Energy Centers to Recenter and Recharge
When your energy is feeling off, everything feels off. Your chakras hold so much energy and can bee a pathway to healing the wounds of the past. I have been working with, teaching about and healing clients with the chakras. There are so many dimensions to them and in this practice I keep it simple for anyone to utilize and deep enough for those of you who have a deep understanding of their energy bodies. In this video I share with you a practice to both cleanse and activate your energy … [Read more...]
Re-wiring and deepening your meditation practice in 2020 (pt2)
I have been meditating for about two decades now. I keep going with the practice because it keeps me centered, calm, and helps me process everything I experience in life. I honestly don’t know what kind of a person I’d be without meditation in my life. I practice pretty much everyday. When I miss because life happens (like my sweet 5 year old daughter crawling in bed with me early in the morning or I just need more sleep), I am easy on myself. Then I sit down later that day or the next. I no … [Read more...]
How To Establish & Reconnect With Your Meditation Routine in 2020
We are on the cusp of a new decade. The 20s are sure to bring highs and lows for each of us individually and collectively. As thought leaders and consciousness activators, it is important that we are prepared for the opportunities, evolutions and transformations to come. Which is why it's more important now than ever to establish, reconnect or deepen your meditation practice in 2020. Today I'm writing about how anyone can go about strengthening their foundation to hold and flow with life with … [Read more...]
The 12 Myths Of Meditation
If you are like most people you’ve heard about the benefits of meditation and have thought about trying it. But, for some reason you haven’t been able to make a consistent practice out of it. I was there when I first started meditating. You are not alone. There are many myths about meditation that can keep your mind from fully immersing into this healthy practice for the mind and body. Let's look at several and learn ways of getting through those barriers. 1. That its hard. I think the … [Read more...]
Office Hours
M-F 9am-3:30pm
Mindy (MA) Arbuckle
Glenwood Springs, CO
Contact
ma@mindyarbuckle.com
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