Stress Less for the Holidays: 10 Mindfulness Practices

Join me for some holiday empowerment and mindfulness practices.

What you'll get:

Top 10 Mindfulness Practices to get you through the holidays with grace, beauty and fun
Bight Sized Recordings so you can go at your own pace and access the SOUL-full tools when you need them
SOULutions to everyday stressors no matter what time of year
Sacred community
Valuable downloadable video recording & handouts

"Love all Mindy creates & teaches! A gift to open hearted journeys for all! Healing or nourishing she has incredible options of shakti powers of love & support. I am grateful to her for her products & yoga & teachings. All I try I am amazed!"

Candice H.
"Mindy's work is powerful, and has formed an important piece in my healing journey. I highly recommend her healing work and look forward to continuing to work with her!"

Flash T.
"Thanks Mindy! Your workshops are phenomenal and I always leave with a shift in my practice and an opening in my mind! Highly recommend any of Mindy's classes or workshops!"

Beth R.

Candice H.