Free Resources

  • Holistic Coach Glenwood Springs

    Activate Your Shakti eBook

    Raise your vibration and tap into your limitless power by accessing shakti, the divine feminine power within and all around.

    Download eBook

  • Holistic Coach Glenwood Springs

    Happiness is an Inside Job eBook

    Raise your vibration and tap into your limitless power by accessing shakti, the divine feminine power within and all around.

    Download eBook

  • Empowerment Coach Glenwood Springs

    Clear Your Chakras

    Using three simple steps. Break free from the cycles of suffering and consciously choose new patterns, thoughts, and habits.

    Download Now

  • Black and White Yoga Nidra

    Black and White Yoga Nidra

    Use this yoga nidra meditation to honor the opposite in and around you to harmonize them. You’ll leave feeling clearer and more vital, ready to face the rest of your day with love and gratitude.

    So, get comfortable either laying down or sitting up and prepare to do nothing (meditation joke😘).

    Download Meditation

  • Re-Membering Journal

    Re-Membering Journal

    A daily journal to track positive daily habits, reflections, gratitudes, keep you organized and activate your creativity.

    What you focus on grows. This journal will help you tune out the chaos and drama of daily life and tune into the peaceful and content soul hiding within.

    Download Journal

  • Injured Feminine Instinct

    Injured Feminine Instinct

    The Divine Feminine is Everywhere! Here's a reference guide to help you recognize when she is out of balance so you can move into alliance with the universe and your best life.


     

    Download Guide

  • Modern feminine rising

    Modern Feminine Rising Masterclass

    We can all feel that the world is out of balance, and we can also feel the feminine energy rising. But what does that mean? In this masterclass we’ll:

    • Define the Sacred Feminine and how she relates to the Sacred Masculine.
    • Dive into understanding exactly how we got here.
    • And discover 3 essential ways we can take part in this positive consciousness shift. 

    Watch the Masterclass Now

  • Stress Less for the Holidays

    Stress Less for the Holidays: 10 Mindfulness Practices

    Mindy's Top 10 Mindfulness Practices to get you through the holidays with grace, beauty and fun. Bight Sized Recordings so you can go at your own pace and access the SOUL-full tools when you need them.


    $27

    Buy Now

  • Understanding Emotional Swings

    Understanding Emotional Swings on the Path to Wholeness

    The world is changing fast and as conscious beings we need to develop a more holistic view of the world and ourselves so we can lead with love and shine our light brightly without fear.
    $33

    Buy Now

  • Crystals to Beat Stress

    Crystals to Beat Stress

    Feeling overwhelmed or burnt out from all the stress in your life?
    Love crystal and want to use them more mindfully? Then this is the course for you!
    $33

    Buy Now

  • Digital Vision Board Creation & Coaching Session

    Digital Vision Board Creation & Coaching Session

    Vision boards are a great creation to help you stay focused on your big goals and ambitions.
    $111

    Buy Now

Short Rejuvenating Asana Yoga Practices

Energy healing

Energy healing is a powerful modality that aids in restoring harmony and balance within the body. Our yoga asanas are crafted to enhance physical strength, flexibility, and mental clarity. We focus on aligning the body and mind, creating a holistic approach to wellness.

Breathing Exercises

Three parts breathing exercises and yoga asanas helps to promote overall well-being and balance. One of the foundational yoga poses we teach is the Tree Pose Asana, which helps improve focus, balance, and mental clarity.

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