Mindy’s workshops are for experienced yoga teachers and practitioners that want to up their game as channelers for the practice of yoga and deepen their own practice. All workshops incorporate the development of yoga philosophy, chakras and energy. Sincere students who want to learn more are always welcome to attend.
You’ll hear Mindy say this often, community is unity. In her workshops, you’ll spend time with like-minded people as you grow and expand your wisdom and experience all yoga has to offer. Workshops are available in-person in Arvada and Westminster, and ONLINE starting fall 2019!
Prenatal Yoga Workshops
With 18 years of experience working with pregnant women and new mothers, Mindy has evolved her craft as a yoga teacher to cater to this group of women.
Her workshops focus on deep rest through Yoga Nidra, and gentle, mindful movements that connect women with their intuition and their bodies. The conscious breathing techniques she teaches can help expecting mothers get through labor and delivery. Mindy also sings mantra during each class.
“Women are already living full lives before they get pregnant and have children. Now they are building a baby and living a life. They don’t need to do more, they need to slow down and honor the sacred experience of pregnancy and let themselves just be. You don’t have to lose yourself during pregnancy, becoming a mother can be a means of discovering more of yourself.” – Mindy