Abundance is your birthright and can only be denied by distracting you from that truth.   So I've had enough!   I will not buy into the lie of today, into feeling lack of any sorts or indulge in self-doubt or pity.    That is not who I am, nor who you are.   The past is meant…

I went from feeling bad about taking time to nurture myself all the way to owning my true value and it changed my life.   I, like many women used to have guilt wash over me when I would take time away from my husband, family and business to take care of…

Full stop.  Just breathe.  Most of us tend not to breathe very well or very consciously.  Do you know if you are a chest breather or a belly breather? If you tend to breathe primarily up in the chest, it is an accelerator to your stress levels.  If you use…