In today’s world, when we are stressed out about work and life, it is important to find healthy ways to release and unwind. While some choose rigorous exercises, others choose to calm themselves in a long relaxing bath. That’s where our bath bombs come in.

I didn't even know getting Covid twice in six weeks was possible. But, it has happened. Which explains my absence. I have been either sick or recovering since Christmas!  But, with the impossible comes realizations! ‌ Whew! I really had to move into 2022 slowly and mindfully, making sure to take…

I began this intentional new moon Monday with watching the sun rise...and it took for ever!!!! Today's new moon offers us a day filled with focused energy and connection with purpose in which we can aligning with the energy of the fire that both purifies and moves us forward through transformation. Accordingly,…

As a yoga teacher for 20 years I have always believed the best kind of yoga has been attending a class in person. And that just ain't happening these days. So, what has taking yoga online from your own home taught us? 1. It's just as easy for me to show up for…

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just…

One of the best speeches of all time started with, "I have a dream." We all have dreams. Dreams are like a part of your DNA. They are a part of the code of who you are, what makes you special and the way you can help improve the world. Your purpose is…