In preparation for this blog post, I chanted Oṁ 2,000 times with my breath on a recent hike. I wanted to connect to the essence that is always there even more deeply. Today let’s look at the four parts of Om and how they relate to our lives and our…
In preparation for this blog post, I chanted Oṁ 2,000 times with my breath on a recent hike. I wanted to connect to the essence that is always there even more deeply. Today let’s look at the four parts of Om and how they relate to our lives and our…
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Yoga is an inside job. Your experience of the world is yours and yours alone. Every time you practice an āsana, it is up to you to go as far as is right, to notice the thoughts in your mind about the pose or to breathe fully or not. As we…
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