Full stop.  Just breathe.  Most of us tend not to breathe very well or very consciously.  Do you know if you are a chest breather or a belly breather? If you tend to breathe primarily up in the chest, it is an accelerator to your stress levels.  If you use…

If you are like most people you’ve heard about the benefits of meditation and have thought about trying it.  But, for some reason you haven’t been able to make a consistent practice out of it. I was there when I first started meditating.  You are not alone. There are many…

In preparation for this blog post, I chanted Oṁ 2,000 times with my breath on a recent hike. I wanted to connect to the essence that is always there even more deeply.  Today let’s look at the four parts of Om and how they relate to our lives and our…

Yoga is an inside job.  Your experience of the world is yours and yours alone.  Every time you practice an āsana, it is up to you to go as far as is right, to notice the thoughts in your mind about the pose or to breathe fully or not.  As we…