We all have problems in our lives.   Every. Single. One. Of. Us.   How you face those obstacles reveals your human nature.   Of course, everyone has run and hid from their problems at some point in their lives, thinking that ignoring them is better than facing them.   On the other hand, when you face your…

I used to doubt myself more than I care to admit. Yeah, I know, I look all confident and courageous on the outside, a small business owner, yogini, teacher. But inside, there was a part of me that wondered if I was good enough, if I had what it took to…

Life used to be really hard. I'd beat myself up if I didn't live up to the rules I had put in place for myself like: 😒hitting a revenue target for my business 😫having an unhappy client that I couldn't "help/fix" 😒feeling like a bad mom when my kids didn't listen to me 😫thinking that…

Wow! What a thought!   You get to decide who you want to be!!!!   So many of us have been taught who we are: through our parents, teachers, friends, bosses and everyone in between.   We try to meet everyone else's expectations of us without really thinking about who we are being in the process.   This…

Lots of people ask me about meditation. When the mind doesn't quiet down on it's own they think there's something wrong with them and beat themselves up for not having a perfectly quiet mind! Who does? Be nice to yourself, you are in process of letting the mind melt. Just…

My heart yearns for this world to heal.   For leaders to rise up through love.   To change the way we do business aligned with spirit and connection rather than fear of missing out tactics.   There are so many good people in the world right now who have brilliant ideas ready…